Blog
Is Poor Posture Causing Your Pain?
Posture is something that we usually associate with being the cause of our neck or lower back pain. For a long time there has been a focus on sitting up […]
How To Relieve Lower Back Pain
Lower back pain (LBP), one of the most common issues we see come through the doors at Myo Well. 8 out of 10 people will experience some form of back […]
What is the Difference Between Remedial Massage and Deep Tissue?
Remedial Massage is one of the most popular services that we offer at our Geelong clinic. Often the question will come up of what is the difference between Deep Tissue […]
Using A Ball For Upper Back & Neck Tension
Upper back and neck tension is one of the most common issues a Myotherapist will see in the treatment room. Whether it be from office work, overuse during physical activity […]
My Journey With Lower Back Pain
Lower back pain is in the top two musculoskeletal issues that come through the doors at the Centre. Myotherapy can help with both the acute and chronic phases of this […]
Stress Solutions
We all sometimes feel down as the weight of time, relationship and financial pressures along with a busy lifestyle take their toll. This can result in feeling emotionally and physically […]
Creating Health In 2020
The beginning of a new year is often clouded by temptations to start a new diet or set a new year’s resolution to get healthier, fitter or trimmer. Yet so […]
Christmas Can Be Challenging
Christmas is a special time of year filled with many social gatherings, where delicious food and wonderful conversations are shared with family and friends. For some however Christmas can also […]
Spotlight on Men’s Health
Spotlight on Men’s Health In the coming weeks you may see a friend of mine walking around with a bright pink moustache! Sure, he is a jokester but the reason […]
Seaire Yoga
Debbie Walker Originally trained as a Hatha and Viniyoga teacher, my style of yoga is generally very organic and tailored to suit the individual needs of the students, every individual […]
