Blog
The common cold and your pain experience
Myotherapy as a profession has evolved considerably, even since I qualified in 2013. Myotherapy is sometimes still thought of as “targeted massage”; in reality this couldn’t be further from the […]
Kinetic Link Training – Functional Strength & Conditioning
A different way to get your fix of strength and conditioning. Kinetic Link Training (KLT) is a unique full body workout that is highly effective. KLT is a functional strength […]
5 Neck Stretches For The Office Worker
5 Easy and Effective Neck Stretches Myotherapist: “Why did you make today’s appointment?” Client: “I have been getting a tight neck and shoulders for the last few months. Headaches are […]
Sternocleidomastoid (SCM), is it causing your headache?
Sternocleidomastoid Sternocleidomastoid (SCM) is an unusual muscle. It has the ability to create movements in many directions. It has two bellys the anterior and posterior, with each performing a slightly […]
Christmas & New Year Opening Times 2017
Happy Silly Season to you all! We are taking some time off this year in between Christmas and the New Year to recharge our batteries and hit the ground running […]
Serratus Anterior
Serratus Anterior Action: – Abducts/Protracts scapula – Upwardly rotates scapula whilst abducting arm – Stabilises scapula by holding it to chest wall Origin: Anterior surfaces of the first 8 or […]
Tensor Fasciae Latae (TFL)
Tensor Fasciae Latae (TFL) has been a common problem in the clinic this week. I have had two cyclists that have stepped up their kilometers now the weather has warmed […]
Soleus Muscle and it’s role
Soleus Your Soleus muscle sits underneath your gastrocnemius and tightness can often present as calf/gastrocnemius problems. Recently I had a client come to me in the clinic complaining of calf […]
Which service and length of appointment do I need?
Being primarily a Myotherapy clinic, a 1hr Myotherapy appointment is the most common service clients select. However, if you have been referred to the clinic by someone or wanting to […]
Calf tightness caused by Gastrocnemius
Calf Muscles Lower limb tightness or Achilles pain? The culprit could be your Gastrocnemius. The Gastrocnemius are the outer muscles that make up the calf and achilles tendon. Consisting of […]
