Using A Ball For Upper Back & Neck Tension

Upper back and neck tension is one of the most common issues a Myotherapist will see in the treatment room. Whether it be from office work, overuse during physical activity or stress related, these simple techniques can be used to help alleviate some of that tension. All you need is a ball and a towel. […]

My Journey With Lower Back Pain

Lower back pain is in the top two musculoskeletal issues that come through the doors at the Centre. Myotherapy can help with both the acute and chronic phases of this common problem. I was 18mths into my new career as a Myotherapist and it was going really well. Then I hurt my lower back. Luckily […]

Stress Solutions

We all sometimes feel down as the weight of time, relationship and financial pressures along with a busy lifestyle take their toll. This can result in feeling emotionally and physically exhausted, overwhelmed and even pessimistic. None of which is pleasant to live with! As a naturopath l see many clients struggling with a range of […]

Creating Health In 2020

The beginning of a new year is often clouded by temptations to start a new diet or set a new year’s resolution to get healthier, fitter or trimmer. Yet so many of us have found that diets just like new years resolutions don’t actually last, work or have us feeling the way we want to […]

Christmas Can Be Challenging

Christmas is a special time of year filled with many social gatherings, where delicious food and wonderful conversations are shared with family and friends. For some however Christmas can also be a challenging time, where the demands that come with this busy time of year can feel overwhelming. It is a particularly difficult time for […]

Spotlight on Men’s Health

Spotlight on Men’s Health In the coming weeks you may see a friend of mine walking around with a bright pink moustache! Sure, he is a jokester but the reason for putting himself in the spotlight runs much deeper than that. The month of November is becoming fondly referred to as Movember. As men grow […]

Seaire Yoga

Debbie Walker Originally trained as a Hatha and Viniyoga teacher, my style of yoga is generally very organic and tailored to suit the individual needs of the students, every individual student in fact. I prefer to teach yoga that is not overly dynamic but a style which flows smoothly in accordance with the breath providing […]

5wk Beginner Yoga Course

Is Yoga something you have always wanted to try but were fearful and intimidated to take the next step and attend a class? Have you attended multiple Yoga classes before and struggled to keep up with the pace, process and intention? Do you simply have a desire to deepen your understanding of What is Yoga? […]

Open Day! Come and Check Us Out!

WELLNESS CENTRE OPEN DAY – FREE CLASSES! To kick off the opening of the clinic we are holding an open day. There will be 3 free classes so you can get to know the other staff and what they are going to offer. Below are the class times. All you need to bring is your […]

The common cold and your pain experience

Myotherapy as a profession has evolved considerably, even since I qualified in 2013. Myotherapy is sometimes still thought of as “targeted massage”; in reality this couldn’t be further from the truth. These days, as myotherapists, we take into consideration the person as a whole. Including lifestyle choices, in order to make well-informed decisions on how […]