What’s On
PRENATAL PILATES (NEW DATES TBA)
5 week course
$150* early bird price
5 week prenatal pilates course with our experienced and passionate
Pilates instructor Emily Payne (also a Myotherapist).
Prenatal Pilates is a low impact and nourishing way to build and maintain
strength and stability, along with helping to prevent aches and pains.
We dial it back and set you up to move through your practice in a safe supported way.
Each movement is mindful and done with care, focus and flow.
Giving you a strong sense of wellbeing and confidence for those good body feels.
Emily will support you with personalised programs and weekly
motivation, to get you safely moving in class and at home.
Expect small group classes, individual support, with easy going community feels!
We believe that all bodies are good bodies and deserve to feel good, strong, open.
Book now as limited spots available.
When:
TBA
Included:
– 5 x weekly 45min classes
– ‘Make-up’ sessions available (general pilates class)
– Home program
– Support from experienced Pilates teacher (also a Myotherapist)
– Build strength and meet local mamas
Bring:
Mat, towel and water.
About Emily:
Trained with Studio Pilates, where their main focus is to bring you back to the foundations.
Em will encourage you and guide you with her bubbly personality, as she empowers you to become healthier by developing an understanding of your mind-body connection.
POSTNATAL PILATES (NEW DATES TBA)
5 week course
$150
5 week postnatal pilates course with our experienced and passionate
Pilates instructor Emily Payne (also a Myotherapist).
Postnatal Pilates aims to strengthen your pelvic floor and abdominals,
tone your entire body, and stretch out those tight spots from carrying, lifting,
feeding and changing your little one. It will also give you a strong sense of
wellbeing and confidence for those good body feels.
Emily will support you with personalised programs and weekly
motivation, to get you safely moving in class and at home.
You have the option to have your strength, stability and flexibility assessed
at the start and end of the course.
Expect small group classes, individual support, with easy going community feels!
We believe that all bodies are good bodies and deserve to feel good, strong, open.
Book now as limited spots available.
When:
TBA
Included:
– 5 x weekly 45min classes
– Parent and bubs welcome
– ‘Make-up’ sessions available (general pilates class)
– Home program
– Support from experienced Pilates teacher (also a Myotherapist)
– Build strength and meet local parents
Bring:
Mat, towel and water.
*A letter from your Doctor is required to participate
if you are less than 12 weeks postpartum.
About Emily:
Trained with Studio Pilates, where their main focus is to bring you back to the foundations.
Em will encourage you and guide you with her bubbly personality, as she empowers you to become healthier by developing an understanding of your mind-body connection.
