What’s On

Let’s have a look at what’s coming up in the Movement Hub…..

Collaborating with some wonderful local teachers that are passionate about what they do. There is a mix of regular weekly classes and workshops. If you are interested in any of their offerings, the links below will provide more details and booking information

Monday: 6:00pm – 7:00 Louise Panetta

Tuesday: 6:00pm – 7:00pm Nirodha Yoga (contact Ruby for bookings & questions, ruby.nirodhayoga@gmail.com)

Wednesday: 10:00am Yoga for Mums & Bubs (Runs each Term, dates below, Kate, Matri Yoga, BOOK HERE)

5:45pm – 7:15pm Gentle Yoga and Mindfulness for Pregnancy and Birth (Runs each Term dates below, Matri Yoga, BOOK HERE)

Saturday :    8:30am Jivamukti Yoga (view Meg’s website for changes)

 

Nirodha Yoga

Expect to breathe, move, cultivate a delicate awareness of body and mind, and find the balance between effort and ease. The class has equal emphasis on strength building of the mind and body and soul, as well as flexibility of the same. Ruby’s instructions focus on feeling the alignment of the body, finding strength and power, and arriving into stillness, with grace, breath and deep rest.

The only prerequisite for a yoga class is an open mind.
For booking and enquiries
call 0431 856 773
email ruby.nirodhayoga@gmail.com

 

Gentle Prenatal Yoga and Meditation

Kate from Matri Yoga offers nurturing and supportive yoga for expecting Mummas. Some time to yourself and safe movement to help you through your pregnancy. A weekly 90min class over 9 weeks to keep your body mind feeling good.

No previous yoga experience is necessary.

Wednesdays 5:45pm – 7:15pm
Commencing 31st Jan (9 weeks)

Click Here for more information & to Book your spot

 

Yoga for Mums and Bubs

Join Kate McAnergney from Matri Yoga for an hour of yoga, breathwork, baby massage and song in a fun, supported environment.

Wednesday mornings 10:00am – 11:00am
Commencing Wednesday 31st Jan (9wks)

This class is an opportunity to check back in with yourself and to connect with your bub and other mums in your community.

Expect Yoga-based warm ups, gentle stretches, strengtheners flows that build according to where you are at.

Discover how mindful, full-body breathing can support your posture and movement on and off the mat and encourage gentle reconnection with your deep core and pelvic floor.

No previous yoga experience necessary.

Please wait until at least 6 weeks post partum to join this class (8 weeks minimum if C-section delivery). If you have any concerns please speak to your healthcare provider.

There is no exact maximum age for this class, but generally once babies become actively mobile and getting into mischief – it’s time to graduate!

Click Here for more information & to Book your spot

 

Jivamukti Yoga with Meg (Regular Class)

Meg is offering a 90min Jivamukti Open class every Saturday at 8:30AM.

Jivamukti Yoga is one of the nine internationally recognised yoga methods. A Jivamukti Open class is open to all levels of practitioner, from beginners to experienced practitioners – all are welcome.

There are 14 elements of a Jivamukti Open class that you soon come to recognise, including; dharma (a spiritual discourse or contemplation), chanting, a rigorous and skillfully sequenced series of asana (postures), pranayama (breathing) and dharana (meditation). In Jivamukti Open classes Meg offers hands-on assists.

To ensure safety and choice, Meg will use consent cards to establish your preference for hands-on assistance or verbal assistance only, during any given class with her. Jump on Meg’s website for more information on passes and booking.

Website: www.jivamuktiyogawithmeg.com

Class Time: Saturday @ 8:30-10AM (subject to change, check Meg’s website)

 

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