What’s On

Let’s have a look at what’s coming up in the Movement Hub…..

Collaborating with some wonderful local teachers that are passionate about what they do. There is a mix of regular weekly classes and workshops. If you are interested in any of their offerings the links below will provide more details and booking information

6wk Yoga for Pregnancy & Birth Course

Kate from Matri Yoga offers nurturing and supportive yoga for expecting Mummas. Some time to yourself and safe movement to help you through your pregnancy. A weekly 90min class over 6 weeks to keep your body mind feeling good.

Next Start Date: Wed 25th @ 6pm

Click Here for more information

Click Here to book your spot

 

Jivamukti Yoga with Meg (Regular Class)

Meg is offering a 90min Jivamukti Open class every Saturday at 8:30AM.

Jivamukti Yoga is one of the nine internationally recognised yoga methods. A Jivamukti Open class is open to all levels of practitioner, from beginners to experienced practitioners – all are welcome.

There are 14 elements of a Jivamukti Open class that you soon come to recognise, including; dharma (a spiritual discourse or contemplation), chanting, a rigorous and skillfully sequenced series of asana (postures), pranayama (breathing) and dharana (meditation). In Jivamukti Open classes Meg offers hands-on assists.

To ensure safety and choice, Meg will use consent cards to establish your preference for hands-on assistance or verbal assistance only, during any given class with her. Jump on Meg’s website for more information on passes and booking.

Website: www.jivamuktiyogawithmeg.com

Class Time: Saturday @ 8:30-10AM

 

Mat Pilates with Jo (Regular Class)

Come and join Jo for some strength building Mat Pilates. You can expect a controlled style of Pilates to strength and condition the whole body. Consistency is the key so you will have the chance to attend twice a week to get the most out of classes.

Click Here or follow the above QR Code, to learn more about the classes and book your spot.

Class Times: Monday & Thursday @ 5pm & 6pm

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