Myotherapy is a form of manual therapy that involves assessing, treating and rehabilitating musculoskeletal pain and dysfunction. A wide range of techniques and tools are used within a Myotherapy appointment.
Having a clinical approach allows a Myotherapist to create a targeted treatment plan to not only help with symptoms but also focus on what is causing the problem, giving clients longer lasting results.
Education on the cause and passing some responsibility back to clients with home exercises, gives them the knowledge on how to manage themselves completely or inbetween treatments depending on the situation. Often there are simple stretching and strengthening exercises that can be done for management and give great results.
Myotherapy is well know for its hands on application. However, there are many other techniques/tools that are used. All aiming to get you to your pain free, physical goals. If there is something that you have or haven’t had success with in the past please tell your practitioner. This allows us to make a better informed decision when creating your treatment plan. The Myotherapy profession is a constantly evolving landscape with new techniques and research being made available to practitioners.
A Myotherapist will use some or all of the below tools within your treatment.
– Palpation to identify structures
– Myofascial Release
– Education on condition/s
– Exercise Prescription
– Dry Needling
– Heat & Cold Therapy
What problems can Myotherapy help with?
– Neck pain
– Shoulder pain
– Knee Pain
– Back pain (lower and upper)
– Sports Injuries
– Pregnancy Related Aches & Pains
Desk Mobility Video – More To Come, Watch This Space!
Movement is so important throughout the day, especially if you are a desk based worker. If you are worried about how your posture is when sitting for extended periods of time then adding in movement breaks is a great way to reduce potential problems from sitting all the time at work.Here is a little reminder and routine you can try.
Posted by Geelong Myotherapy and Wellness Centre on Monday, 5 August 2019
Here's a little Desk Routine to keep you moving through Monday.Sometimes it is not about the #posture you are in but the length of time you are holding that posture that can lead to problems.Take a #movementbreak , reset and refocus.I know I am always a little more productive afterwards.
Posted by Geelong Myotherapy and Wellness Centre on Sunday, 20 October 2019