Blog
Calf tightness caused by Gastrocnemius
Calf Muscles Lower limb tightness or Achilles pain? The culprit could be your Gastrocnemius. The Gastrocnemius are the outer muscles that make up the calf and achilles tendon. Consisting of […]
Myotherapy helping a Geelong dancer manage her Severs
Severs Disease Recently we had a young girl that came in with Severs Disease. Complaining of heel pain, mostly after exercise. Mainly feeling it on the left heel but not […]
Want to improve your balance?
Balance We use balance for the majority of our lives day to day, to stay upright and perform activities. Playing sport usually requires a combination of speed and balance to […]
Hyperice is now available from the clinic.
Hyperice Ice Compression For as long as I can remember R.I.C.E. (Rest, Ice, Compression, Elevation) has been the initial treatment for most soft tissue injuries. If you wear a hockey […]
Heel pain in the morning? Plantar Fasciitis is a common cause.
Plantar Fasciitis is characterised as a soreness towards the front of the heel and/or underside of the foot, with the first steps after waking up in the morning. Sometimes too […]
Sciatic type pain is a common complaint that a Myotherapist hears.
Sciatic Pain Do you get sciatic type pain after/while you have been driving? This month we take a look at a habitual driving position that could be causing unwanted pain […]
How Myotherapy can help people with Cystic Fibrosis
Cystic Fibrosis Cystic Fibrosis (CF) is a condition that mainly effects the lungs and digestive system. Due to malfunction in the exocrine system (saliva, sweat, tears, mucus) an excess of […]
Stretches to help with a sore neck.
Sore Neck? Is a sore neck ruining your day? The culprit could be Levator Scapulae. Connecting from the transverse processes of C1-C4 to the superior medial border of the scapula. […]
Foam roller, advice from your Myotherapist
Foam Roller For anyone that has used a foam roller before, you will know they can be your favourite worst nightmare. At the same time you also know the benefits […]
