Using A Ball For Upper Back & Neck Tension

Upper back and neck tension is one of the most common issues a Myotherapist will see in the treatment room. Whether it be from office work, overuse during physical activity or stress related, these simple techniques can be used to help alleviate some of that tension.

All you need is a ball and a towel. Preferably a fairly firm ball around the size of a lacrosse ball.

Use these videos as a guide only. If you want to know whether these videos will be helpful for you. Please consult a Myotherapist to see if these techniques are suitable for you.

Videos

Upper Traps
Rhomboids (in between shoulder blades)
Pecs (chest)
Sub Occipital (base of skull)

https://www.facebook.com/geelongmyowell/videos/547747866175884/

https://www.facebook.com/geelongmyowell/videos/667169854067823/

https://www.facebook.com/geelongmyowell/videos/283406789497496/

https://www.facebook.com/geelongmyowell/videos/880944859044369/

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