Originally trained as a Hatha and Viniyoga teacher, my style of yoga is generally very organic and tailored to suit the individual needs of the students, every individual student in fact.
I prefer to teach yoga that is not overly dynamic but a style which flows smoothly in accordance with the breath providing each person with a chance to “feel” their way into a pose. Each movement is planned so as to enable a flow without moving too quickly from one pose to another to allow time to connect with, and to unify the breath and body.
These classes are purely restorative, a meditative, gentle approach to yoga. The primary aim is to relax, unwind, connect with the deeper part of your inner self, and to allow the body to heal. We finish up with a 15 minute guided relaxation at the end of each class to take you into a deeper state of relaxation, calm, and inner peace.
Everyone is welcome and can be catered for in these classes. It’s a chance to completely let go!
Mondays 6 to 7 pm 6 week term will start on Monday 22 July.
Yogi Loyalty Discount rate: $110 x 6 wks.
Tuesdays 2 to 3.15 pm 7 week term starting on 16 July – Yogi Loyalty Discount rate: $132 x 7 wks.
$22 Casual rate for both classes.
Bookings are essential and can be made online here or by calling 0417 556 175 .
Are you looking for a slower pace of Yoga?There are so many different types of Yoga that are beneficial in their own way.We are lucky to have the amazing Debbie Walker from Seaire Yoga in the Centre offering her restorative style.It is all about putting people in a state of relaxation. Using props to find the most comfortable position during poses. Fantastic if you are looking to de-stress, restore and rejuvenate.Anxiety, depression and trauma are some of the things that this type of Yoga can help with.Further enquiries and bookings can be made at the below link or call Debbie on 0417 556 175.https://www.seaire.com.au/classes
Posted by Geelong Myotherapy and Wellness Centre on Monday, 26 August 2019
200 hr RYT Certificate (Santosha Yoga)
70 hr Primary Level Insight Yoga Teacher – Essential Teachings on Yin, Mindfulness and Sequencing Yang and Yin Poses (Sarah Powers)
50 hr Flowchild Yoga Teacher (Flowchild Yoga)
20 hr Wellness Yoga and Healthy Movement Education Training Foundation Level (Wellness Yoga)
8 hr Functional Anatomy for Yoga Teachers (Kay Tribe)
2018 Matrix Therapist and Archetypal Life Coach (Evolve Now)
Member of Yoga Alliance International