Tag: geelong
Tibialis Anterior Muscle
Tibialis Anterior Action – Dorsiflexion and inversion of the foot – Dorsiflexion – pulling the foot upwards towards the knee – Inversion – the foot moves towards the side of […]
How To Relieve Lower Back Pain
Lower back pain (LBP), one of the most common issues we see come through the doors at Myo Well. 8 out of 10 people will experience some form of back […]
The common cold and your pain experience
Myotherapy as a profession has evolved considerably, even since I qualified in 2013. Myotherapy is sometimes still thought of as “targeted massage”; in reality this couldn’t be further from the […]
Kinetic Link Training – Functional Strength & Conditioning
A different way to get your fix of strength and conditioning. Kinetic Link Training (KLT) is a unique full body workout that is highly effective. KLT is a functional strength […]
5 Neck Stretches For The Office Worker
5 Easy and Effective Neck Stretches Myotherapist: “Why did you make today’s appointment?” Client: “I have been getting a tight neck and shoulders for the last few months. Headaches are […]
Christmas & New Year Opening Times 2017
Happy Silly Season to you all! We are taking some time off this year in between Christmas and the New Year to recharge our batteries and hit the ground running […]
Calf tightness caused by Gastrocnemius
Calf Muscles Lower limb tightness or Achilles pain? The culprit could be your Gastrocnemius. The Gastrocnemius are the outer muscles that make up the calf and achilles tendon. Consisting of […]
Myotherapy helping a Geelong dancer manage her Severs
Severs Disease Recently we had a young girl that came in with Severs Disease. Complaining of heel pain, mostly after exercise. Mainly feeling it on the left heel but not […]
Heel pain in the morning? Plantar Fasciitis is a common cause.
Plantar Fasciitis is characterised as a soreness towards the front of the heel and/or underside of the foot, with the first steps after waking up in the morning. Sometimes too […]
Sciatic type pain is a common complaint that a Myotherapist hears.
Sciatic Pain Do you get sciatic type pain after/while you have been driving? This month we take a look at a habitual driving position that could be causing unwanted pain […]
