Kinetic Link Training – Functional Strength & Conditioning

A different way to get your fix of strength and conditioning. Kinetic Link Training (KLT) is a unique full body workout that is highly effective.

KLT is a functional strength and conditioning system using resistance bands,/cable machines and different types of weights. The system has been designed so your whole body is being challenged with each exercise. No benches, no seats, no supports are used. Forcing you to use your core as it was intended. Challenging and improving your dynamic stability whilst targeting the area being rehabbed.

Using KLT’s 22 essential movement patterns to train whole body movements. Exercise in a way that you have never done before. Single muscle exercises are still needed during early stages of rehab. But once the hard work is done, KLT is used to retrain the movement pattern/s that have changed from adaptation to the injury or pain.

Here is a sample of some of the exercises that might be used in a session. The KLT system has been designed with variation in mind. There are 100’s of combinations of movements and equipment to keep sessions focused and interesting.


“It’s Fun To Be Fit”

A great quote from Wayne Rodgers. When people come into the clinic, it is usually because they have something going on that is affecting their lifestyle or stopping them from doing something they love. Our goal is to get you back to what you love and have fun doing. KLT is a fantastic vehicle to make that happen.

Can I use my Private Health Insurance with KLT?

Yes, but only if it is a part of your Myotherapy appointment and treatment plan. If you are wanting to use it to purely enhance performance then it isn’t.

Book a Myotherapy appointment today to get back your pain free life.