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Yoga

 

 

Yoga is a deeply connecting practice, giving people an insight into themselves. Pantanjali, the patron saint of Yoga said “mastery combines a balance of science and art”.

Combining the knowledge from both human anatomy and physiology, with a little effort toward spiritual awareness, are key to improving performance, experiencing fewer injuries and cultivating health, happiness and a greater sense of self awareness and consciousness.

Geelong Myotherapy and Wellness Centre believe that Yoga is an approach to life that values balance and harmony. The body, breath and mind are united to encourage internal peacefulness, greater clarity and a heightened integration of being.

A regular Yoga practice, will allow clients an opportunity to gain a deeper understanding of their body, mind and emotional well-being, which inadvertently will assist with the ongoing injuries and physical pressures that lead them into a treatment room in the first place.

The regular  Yoga classes on our timetable differ in styles. Our timetable does change depending on the season and who is available in the space. Please check below for what is on offer at the moment or call the Centre.

These classes are open to any student, young or old, beginner or experienced with a focus on creating an environment that is inclusive, all embracing and supportive.

What we do promise is that ALL classes at Geelong Myotherapy and Wellness Centre will be an experience, a personalised experience, that will leave you feeling that little bit more connected to your truth…the real you.

“Yoga is the journey of the self, through the self, to the self.”

What do I need to bring to a Yoga class?

All mats and props are provided. However, if you have your own mat, you are more than welcome to use it.

Rooms are heated to a comfortable temperature.

What Can I Expect At The Different Styles Of Classes?

YIN YOGA: 60 MIN CLASS
RESTORATIVE, MINDFUL, RELAXED
Time to really let go of all your stress. In Yin, you will be holding poses and using your breath to facilitate a change in your fascia (connective tissue), allowing you to go deeper into each luscious stretch and enjoy a more supple body as a result. In each pose, total relaxation is your goal. Your body will thank you after this class!. Book A Class Here or Call 5248 7321

 

GENTLE FLOW YOGA: 60 MIN CLASS

GENTLE, MINDFUL, CALMING
Lovely, gentle Vinyasa sequencing, offering you a nourishing balance between the Yin and Flow styles. You will be moving with purpose into each pose, feeling how your body responds and letting go of any tension and restriction. Our Gentle Flow is perfect for both less experienced yogis and those simply wanting to dial your practice back a notch.. Book A Class Here or Call 5248 7321