5wk Beginner Yoga Course

Is Yoga something you have always wanted to try but were fearful and intimidated to take the next step and attend a class?

Have you attended multiple Yoga classes before and struggled to keep up with the pace, process and intention?

Do you simply have a desire to deepen your understanding of What is Yoga?

If any of these questions resonate with you, it may be worth considering our 5 week specialised Beginner Foundation Yoga Courses.

A weekly 75-minute class, dedicated to developing a sound understanding of the foundations of Yoga practice, breaking down traditional Asana’s (poses) and Alignment points, an introduction to Mediation and breathing techniques whilst encouraging students to feel comfortable and supported as they embark on their Yoga journey with like-minded companions.

A special and exciting addition in Week 4 as we welcome Laura Luca, author of the book and blog ‘Simblissity’ to guide an introduction to Mediation and share her blissful perspective on ‘Simple Living’.

A perfect course for Absolute beginners to assist in the transition to regular weekly classes with more confidence or those with previous experience to complement their weekly practice, both on and off the mat!

An upfront fee of $125.00 for the 5-week Program. Yoga mats and props provided. (please supply your own mat if you feel more comfortable)

When is the next 5wk Course?

Start Date: Tuesday 23rd July

Time: 6:00 – 7:15pm

Teacher: Fiona Luca-Kingsbury

To sign up for the next 5wk course or to find out when the next one is running, you can email health@geelongmyowell.com.au , call 03 5248 7321 or purchase it at geelongmyowell.com.au .