4wk Yoga Beginner Foundations Course

Is Yoga something you have always wanted to try but were fearful and intimidated to take the next step and attend a class?

Have you attended multiple Yoga classes before and struggled to keep up with the pace, process and intention?

Do you simply have a desire to deepen your understanding of What is Yoga?

If any of these questions resonate with you, it may be worth considering our 4 week specialised Beginner Foundation Yoga Courses.

A weekly 75-minute class, dedicated to developing a sound understanding of the foundations of Yoga practice, breaking down traditional Asana’s and Alignment points, an introduction to Meditation and breathing techniques whilst encouraging students to feel comfortable and supported as they embark on their Yoga journey with like-minded companions.

A great class for beginners to assist the transition to regular weekly classes with more confidence or compliment their weekly practice.

An upfront fee of $99.00 for the 4 week Program.

Yoga mats and props provided. (please supply your own mat if you feel more comfortable)

To sign up for the next 4wk course or to find out when the next one is running, you can email health@geelongmyowell.com.au ,  call 03 5248 7321 or book online.