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Tag: stretch

5 Neck Stretches For The Office Worker

5 Easy and Effective Neck Stretches Myotherapist: “Why did you make today’s appointment?” Client: “I have been getting a tight neck and shoulders for the last few months. Headaches are becoming more frequent. I think it is from sitting at my desk all day. My workload has been crazy recently.” This is one of the […]

Calf tightness caused by Gastrocnemius

Calf Muscles Lower limb tightness or Achilles pain? The culprit could be your Gastrocnemius. The Gastrocnemius are the outer muscles that make up the calf and achilles tendon. Consisting of two heads, medial and lateral, they originate from the lower posterior surface of the femur above the medial condyle and lateral condyle of the femur. […]

Heel pain in the morning? Plantar Fasciitis is a common cause.

Plantar Fasciitis is characterised as a soreness towards the front of the heel and/or underside of the foot, with the first steps after waking up in the morning. Sometimes too sore to put full pressure down until it warms up. Then as the day progresses the discomfort dissipates and goes away (not always in severe […]

Stretches to help with a sore neck.

Sore Neck? Is a sore neck ruining your day? The culprit could be Levator Scapulae. Connecting from the transverse processes of C1-C4 to the superior medial border of the scapula. It has two main roles; extension and lateral flexion of the neck, elevation of the scapula. Things that can contribute to tightness in this area: […]