Tag: self treatment
How To Relieve Lower Back Pain
Lower back pain (LBP), one of the most common issues we see come through the doors at Myo Well. 8 out of 10 people will experience some form of back […]
Sternocleidomastoid (SCM), is it causing your headache?
Sternocleidomastoid Sternocleidomastoid (SCM) is an unusual muscle. It has the ability to create movements in many directions. It has two bellys the anterior and posterior, with each performing a slightly […]
Calf tightness caused by Gastrocnemius
Calf Muscles Lower limb tightness or Achilles pain? The culprit could be your Gastrocnemius. The Gastrocnemius are the outer muscles that make up the calf and achilles tendon. Consisting of […]
Heel pain in the morning? Plantar Fasciitis is a common cause.
Plantar Fasciitis is characterised as a soreness towards the front of the heel and/or underside of the foot, with the first steps after waking up in the morning. Sometimes too […]
Sciatic type pain is a common complaint that a Myotherapist hears.
Sciatic Pain Do you get sciatic type pain after/while you have been driving? This month we take a look at a habitual driving position that could be causing unwanted pain […]
Stretches to help with a sore neck.
Sore Neck? Is a sore neck ruining your day? The culprit could be Levator Scapulae. Connecting from the transverse processes of C1-C4 to the superior medial border of the scapula. […]
