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Tag: remedial

Stretches to help with a sore neck.

Sore Neck? Is a sore neck ruining your day? The culprit could be Levator Scapulae. Connecting from the transverse processes of C1-C4 to the superior medial border of the scapula. It has two main roles; extension and lateral flexion of the neck, elevation of the scapula. Things that can contribute to tightness in this area: […]

Foam roller, advice from your Myotherapist

Foam Roller For anyone that has used a foam roller before, you will know they can be your favourite worst nightmare. At the same time you also know the benefits from using them. Foam rolling is a great way to self treat before or after exercise. Stretching and massaging your muscles and connective tissue, they […]