fbpx

Tag: pregnancy massage

Calf tightness caused by Gastrocnemius

Calf Muscles Lower limb tightness or Achilles pain? The culprit could be your Gastrocnemius. The Gastrocnemius are the outer muscles that make up the calf and achilles tendon. Consisting of two heads, medial and lateral, they originate from the lower posterior surface of the femur above the medial condyle and lateral condyle of the femur. […]

Sciatic type pain is a common complaint that a Myotherapist hears.

Sciatic Pain Do you get sciatic type pain after/while you have been driving? This month we take a look at a habitual driving position that could be causing unwanted pain down the leg. I have recently seen someone that drives a lot, commuting from Geelong to Melbourne for work, experiencing sciatic type pain. It started […]

Stretches to help with a sore neck.

Sore Neck? Is a sore neck ruining your day? The culprit could be Levator Scapulae. Connecting from the transverse processes of C1-C4 to the superior medial border of the scapula. It has two main roles; extension and lateral flexion of the neck, elevation of the scapula. Things that can contribute to tightness in this area: […]