Tag: pain
Gluteus Medius Muscle
Gluteus Medius Action – abduction of hip flexion and medial rotation of hip (anterior fibres) extension and lateral rotation of hip (posterior fibres) stabilises the pelvis and prevents the free […]
Peroneus (fibularis) Longus Muscle
Peroneus (Fibularis) Longus Action – Eversion and plantarflexion of the foot – Eversion – the foot moves towards the side of the smallest toe – Plantarflexion – pointing the toes […]
Is Poor Posture Causing Your Pain?
Posture is something that we usually associate with being the cause of our neck or lower back pain. For a long time there has been a focus on sitting up […]
How To Relieve Lower Back Pain
Lower back pain (LBP), one of the most common issues we see come through the doors at Myo Well. 8 out of 10 people will experience some form of back […]
The common cold and your pain experience
Myotherapy as a profession has evolved considerably, even since I qualified in 2013. Myotherapy is sometimes still thought of as “targeted massage”; in reality this couldn’t be further from the […]
