Tag: pain

Gluteus Medius Muscle

Gluteus Medius Action – abduction of hip flexion and medial rotation of hip (anterior fibres) extension and lateral rotation of hip (posterior fibres) stabilises the pelvis and prevents the free […]

Peroneus (fibularis) Longus Muscle

Peroneus (Fibularis) Longus Action – Eversion and plantarflexion of the foot – Eversion – the foot moves towards the side of the smallest toe – Plantarflexion – pointing the toes […]

Is Poor Posture Causing Your Pain?

Posture is something that we usually associate with being the cause of our neck or lower back pain. For a long time there has been a focus on sitting up […]

How To Relieve Lower Back Pain

Lower back pain (LBP), one of the most common issues we see come through the doors at Myo Well. 8 out of 10 people will experience some form of back […]

The common cold and your pain experience

Myotherapy as a profession has evolved considerably, even since I qualified in 2013. Myotherapy is sometimes still thought of as “targeted massage”; in reality this couldn’t be further from the […]