Tag: myotherapist
Tibialis Anterior Muscle
Tibialis Anterior Action – Dorsiflexion and inversion of the foot – Dorsiflexion – pulling the foot upwards towards the knee – Inversion – the foot moves towards the side of […]
How To Relieve Lower Back Pain
Lower back pain (LBP), one of the most common issues we see come through the doors at Myo Well. 8 out of 10 people will experience some form of back […]
The common cold and your pain experience
Myotherapy as a profession has evolved considerably, even since I qualified in 2013. Myotherapy is sometimes still thought of as “targeted massage”; in reality this couldn’t be further from the […]
5 Neck Stretches For The Office Worker
5 Easy and Effective Neck Stretches Myotherapist: “Why did you make today’s appointment?” Client: “I have been getting a tight neck and shoulders for the last few months. Headaches are […]
Sternocleidomastoid (SCM), is it causing your headache?
Sternocleidomastoid Sternocleidomastoid (SCM) is an unusual muscle. It has the ability to create movements in many directions. It has two bellys the anterior and posterior, with each performing a slightly […]
Christmas & New Year Opening Times 2017
Happy Silly Season to you all! We are taking some time off this year in between Christmas and the New Year to recharge our batteries and hit the ground running […]
Calf tightness caused by Gastrocnemius
Calf Muscles Lower limb tightness or Achilles pain? The culprit could be your Gastrocnemius. The Gastrocnemius are the outer muscles that make up the calf and achilles tendon. Consisting of […]
Myotherapy helping a Geelong dancer manage her Severs
Severs Disease Recently we had a young girl that came in with Severs Disease. Complaining of heel pain, mostly after exercise. Mainly feeling it on the left heel but not […]
Want to improve your balance?
Balance We use balance for the majority of our lives day to day, to stay upright and perform activities. Playing sport usually requires a combination of speed and balance to […]
Hyperice is now available from the clinic.
Hyperice Ice Compression For as long as I can remember R.I.C.E. (Rest, Ice, Compression, Elevation) has been the initial treatment for most soft tissue injuries. If you wear a hockey […]
