Tag: muscles
Tibialis Anterior Muscle
Tibialis Anterior Action – Dorsiflexion and inversion of the foot – Dorsiflexion – pulling the foot upwards towards the knee – Inversion – the foot moves towards the side of […]
Foam roller, advice from your Myotherapist
Foam Roller For anyone that has used a foam roller before, you will know they can be your favourite worst nightmare. At the same time you also know the benefits […]