Tag: muscles

Tibialis Anterior Muscle

Tibialis Anterior Action – Dorsiflexion and inversion of the foot – Dorsiflexion – pulling the foot upwards towards the knee – Inversion – the foot moves towards the side of […]

Foam roller, advice from your Myotherapist

Foam Roller For anyone that has used a foam roller before, you will know they can be your favourite worst nightmare. At the same time you also know the benefits […]