Tag: massage

Sternocleidomastoid (SCM), is it causing your headache?

Sternocleidomastoid Sternocleidomastoid (SCM) is an unusual muscle. It has the ability to create movements in many directions. It has two bellys the anterior and posterior, with each performing a slightly […]

Stretches to help with a sore neck.

Sore Neck? Is a sore neck ruining your day? The culprit could be Levator Scapulae. Connecting from the transverse processes of C1-C4 to the superior medial border of the scapula. […]

Foam roller, advice from your Myotherapist

Foam Roller For anyone that has used a foam roller before, you will know they can be your favourite worst nightmare. At the same time you also know the benefits […]