Tag: massage ball

How To Relieve Lower Back Pain

Lower back pain (LBP), one of the most common issues we see come through the doors at Myo Well. 8 out of 10 people will experience some form of back pain during their lives (read about Jesse’s experience with it here). If it’s so common, surely there are well known ways to relieve it? Yes […]

Hyperice is now available from the clinic.

Hyperice Ice Compression For as long as I can remember R.I.C.E. (Rest, Ice, Compression, Elevation) has been the initial treatment for most soft tissue injuries. If you wear a hockey ball in the knee, or a corky in footy and the first thing that happens is a bag of ice is slapped on the area […]