Tag: footpain

Peroneus (fibularis) Longus Muscle

Peroneus (Fibularis) Longus Action – Eversion and plantarflexion of the foot – Eversion – the foot moves towards the side of the smallest toe – Plantarflexion – pointing the toes […]

Tibialis Anterior Muscle

Tibialis Anterior Action – Dorsiflexion and inversion of the foot – Dorsiflexion – pulling the foot upwards towards the knee – Inversion – the foot moves towards the side of […]

Calf tightness caused by Gastrocnemius

Calf Muscles Lower limb tightness or Achilles pain? The culprit could be your Gastrocnemius. The Gastrocnemius are the outer muscles that make up the calf and achilles tendon. Consisting of […]

Heel pain in the morning? Plantar Fasciitis is a common cause.

Plantar Fasciitis is characterised as a soreness towards the front of the heel and/or underside of the foot, with the first steps after waking up in the morning. Sometimes too […]