4WK PRENATAL PILATES

$100.00

21 April – 19 May 2021
Thur 6.00pm – 6.45pm

Category:

Description

4 week series

4 week prenatal pilates course with our experienced and passionate
Pilates instructor Emily Payne (also a Myotherapist).

Prenatal Pilates is a low impact and nourishing way to build and maintain
strength and stability, along with helping to prevent aches and pains.
We dial it back and set you up to move through your practice in a safe supported way.
Each movement is mindful and done with care, focus and flow.
Giving you a strong sense of wellbeing and confidence for those good body feels.

Emily will support you with personalised programs and weekly
motivation, to get you safely moving in class and at home.

Expect small group classes, individual support, with easy going community feels!
We believe that all bodies are good bodies and deserve to feel good, strong, open.
Book now as limited spots available.

Included:
– 4 x weekly 45min classes
– ‘Make-up’ sessions available (general pilates class)
– Home program
– Support from experienced Pilates teacher (also a Myotherapist)
– Build strength and meet local mamas

Bring:
Mat, towel and water.

About Emily:
Trained with Studio Pilates, where their main focus is to bring you back to the foundations.
Em will encourage you and guide you with her bubbly personality, as she empowers you to become healthier by developing an understanding of your mind-body connection.