Widely regarded for its extensive health and relaxation benefits, Yoga is a deeply connecting practice combining breath control, simple meditation and the adoption of particular postures.

Yoga promotes an approach to life that values balance and harmony above all else. In this ancient and wonderfully accessible practice, body, breath and mind are united to encourage internal peacefulness, greater clarity and a heightened integration of being. Pair this with the possibility of fewer injuries, improved overall physical performance and increased spiritual awareness and you’ll see that Yoga really is the full package!

Yoga is for everyone: young, old, flexible, relatively immobile, and every ability in-between. A regular Yoga practice will increase your strength and fitness, allow you to gain a deeper understanding of your body, foster happiness and positive spirituality, and assist with relief of any ongoing injuries and physical pressures that lead to you any one of our Centre’s treatment rooms in the first place.

We offer a range of classes to suit every level of experience and work hard to tailor these exactly to the needs and goals of every individual client. Our environment is proudly inclusive, all-embracing and beautifully supportive. All mats and props (e.g. bolsters, blocks, straps, eye pillows etc.) are provided. However, if you’d prefer to bring and use your own mat, you are more than welcome to do so.

“Yoga does not change the way we see things; it transforms the person who sees.” – B.K.S. Iyengar

Classes at Geelong Myo Well

Mix and match classes to suit your treatment plan and weekly schedule!

GENTLE YOGA

Slow : Gentle : Mindful : Accessible
50min slow, restorative flow, that invites you to ground, connect and release. A nourishing balance between flow & yin states. Perfect if you are wanting to move gently and mindfully in a way that feels good in your body. Suitable for all ages, levels and anyone who just wants to find some comfort and ease. Mental health aware and trauma-informed with an emphasis on choice-making and agency. All abilities welcome.
Bring along your mat, pillows, blocks and blankets.

FLOW YOGA

Fluid : Focused : Warming : Integrative

50min strong, slow flow. Lends space to connect with your breath, strength and calm within. Suited to you if you are wanting a strong mindful practice. 

Bring along your mat, towel and water.

RESTORATIVE YIN YOGA
Fluid : Focused : Warming : Integrative
50min strong, slow flow. Lends space to connect with your breath, strength and calm within. Suited to you if you are wanting a strong mindful practice.
Bring along your mat, towel and water.