Pilates founder, Joseph Pilates, has many great quotes. One that stands out is “Every moment in our life can be the beginning of great things”.
It takes a lot of courage for people to want to take the first step into many things in life. Especially when there is a possibility that there could be a life changing outcome. At Geelong Myotherapy and Wellness Centre we have created an all inclusive space that is making Pilates accessible to everyone. It doesn’t matter what level you are at, even if you have never tried it. We are welcoming you to come and do something for yourself and start your Pilates journey.
Pilates is a whole body workout that challenges you both mentally and physically. Joseph called his system ‘Contrology’ for the reason that the exercises are performed with precision, focus, and flowing movements. It is a low impact method ideal for people that are getting over an injury, wanting to get back into physical exercise or have ongoing musculoskeletal dysfunction.
Pilates classes at Geelong Myotherapy and Wellness Centre are Mat based. Keeping it simple and targeted gives you a workout that will leave you feeling recharged. Regular Pilates can improve your quality of movement, strength and endurance to make moving through life easier.
All mats and props are provided. However, if you have your own mat, you are more than welcome to use it.
ONE ON ONE PILATES
These tailored sessions are perfect for people that want to work on something specific or prefer individualised care. All exercises will be specific for your goals. You will be working closely with a Myotherapist to ensure ultimate safety and to get the most out of the sessions.
Private Health Rebates may apply depending on your situation. Contact us via email if you would like to know more.
“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” – Joseph Pilates